Conditioning

Conditioning at Sandbarr is also known as Funditioning. What is funditioning? Well depends on how you look at it:
1) Fun + conditioning = funditioning
2) Fundamentals + conditioning = funditioning 
3) Fun + fundamentals + conditioning = funditioning 

 

At Sandbarr Beach we believe in the 3rd option, incorporating all 3, fun, fundamentals, and conditioning. The main part of this session is for your athletes to work on their individual fundamentals in an engaging, high intense, and high repetition training. The ultimate goal is for your athlete to build strength, body control, and volleyball skill automaticity, which will improve their performance on their outdoor and indoor game. 

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Each training session will include dynamic warm ups, skill development, conditioning, and will last for 1 hour. Please note, athletes must have a basic understanding of volleyball fundamentals because most coaching will happen during the drill, which limits the amount of individualized training.   This is designed primarily for our White Sands- Pacifica/Nautica and Blue Sands groups and is only $15.